As I logged into http://www.sparkpeople.com/ to this morning, I was reminded that they have these awesome things called "Motivational Calendars". Each month they focus on developing one healthy habit and then give you daily tips on how to achieve it. October's topic is "31 Days to Heathlier Kids". I thought it would be great to at least print out the calendar and try to apply some of the tips to my own family's life. I wanted to share it with you because I think it could encourage some really fun family time! And who doesn't want that?
Here's the link to the calendar: http://www.sparkpeople.com/resource/calendar_2007-10.pdf
Have a great weekend everyone! Make time to get out an enjoy this great fall weather!!
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